|
|
|
#1
07-05-2008, 10:22 AM
|
||||
|
||||
My bone friendly Day
This is my basic bone friendly day.
Breakfast. Yogurt drink (fresh fruit big big scoop of yoghurt, blender). Walk, normally about an hour (three miles or so, more of a stroll really) Drink (Milk shake: fresh fruit, milk, ice cubes, blender) On a sunny day this is normally good for calcium, vitamin D and weight bearing exercise. İ'd like to try something in addition to walking though, for my arms and stuff. Would like to do Tai Chi but no local classes. Any thoughts on this diet (İ eat tonnes on top of this of course, just try to get these componants in each day)
__________________
Information on osteoporosis fractures| Bone fractures Bone density | Hormone Evolution 
|
| Sponsored Links |
|
For more information on Osteoporosis don't forget to visit Osteoporosis treatment and read about subjects such as Calcium Rich Foods. You may also be interested in the health benefits of the peppermint plant, take a look at this page Peppermint tea Also of interest may be university rankings, if so then see Top 100 colleges Lastly your man is over 45 be sure to send him for a checkup against the symptoms of Prostate Cancer |
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
