Melio Guide - Osteoporosis Exercises

[Dean]

I had an email earlier this week from Adrian Rawlinson MD, who is launching a new website dedicated to Osteoporosis Exercises.

The name of the site is Melio Guide

As carrying out correct exercises can go a long way in the fight against osteoporosis I encourage people to take a look around the site and to get them bones a exercising

There are many sample exercises on the site.
Check out these for starters.

Postural Exercises
Strength Exercises
Safety tips

[Tegratt]

Hiya Dean, I would love to do the Osteoporosis Exercises to help build my bones, but being in a wheelchair would make this really difficult. I use a wheelchair because i have Osteomyelitis in my right hip, so since i had surgery to remove my entire hip and he top part of my femur I've not been able to walk. I know It's a long shot but if you know of any exercises i could do while sitting in a wheelchair i would be most grateful.

Geoff